@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,300&display=swap');

:root {
  --color-base: #F7F8FA;
  --color-white: #FFFFFF;
  --color-ocean: #4A8FA8;
  --color-ocean-light: #7BB8CC;
  --color-ocean-deep: #2D6B85;
  --color-mint: #7EC8A4;
  --color-mint-light: #B4DFC8;
  --color-charcoal: #1E2530;
  --color-charcoal-mid: #3A4557;
  --color-gray-warm: #EAEDF2;
  --color-gray-mid: #C4CAD6;
  --color-gray-soft: #8A95A8;
  --color-surface: #F0F3F8;
  --color-surface-2: #E8ECF3;
  --color-accent-warm: #E8A87C;

  --font-display: 'DM Serif Display', Georgia, serif;
  --font-body: 'DM Sans', system-ui, sans-serif;

  --text-xs: 0.75rem;
  --text-sm: 0.875rem;
  --text-base: 1rem;
  --text-md: 1.125rem;
  --text-lg: 1.375rem;
  --text-xl: 1.75rem;
  --text-2xl: 2.25rem;
  --text-3xl: 3rem;
  --text-4xl: 4rem;
  --text-5xl: 5.5rem;

  --weight-light: 300;
  --weight-regular: 400;
  --weight-medium: 500;
  --weight-semi: 600;

  --leading-tight: 1.15;
  --leading-snug: 1.35;
  --leading-base: 1.6;
  --leading-relaxed: 1.8;

  --shadow-xs: 0 1px 3px rgba(30, 37, 48, 0.06);
  --shadow-sm: 0 2px 8px rgba(30, 37, 48, 0.08);
  --shadow-md: 0 4px 20px rgba(30, 37, 48, 0.10);
  --shadow-lg: 0 8px 40px rgba(30, 37, 48, 0.12);
  --shadow-xl: 0 16px 64px rgba(30, 37, 48, 0.14);
  --shadow-ocean: 0 4px 24px rgba(74, 143, 168, 0.18);

  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 32px;
  --radius-full: 9999px;

  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  --transition-fast: 150ms ease;
  --transition-base: 250ms ease;
  --transition-slow: 400ms ease;
  --transition-spring: 350ms cubic-bezier(0.34, 1.56, 0.64, 1);

  --container-max: 1200px;
  --container-narrow: 780px;
  --container-wide: 1400px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  font-size: var(--text-base);
  font-weight: var(--weight-regular);
  line-height: var(--leading-base);
  color: var(--color-charcoal);
  background-color: var(--color-base);
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

ul,
ol {
  list-style: none;
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

input,
textarea,
select {
  font-family: inherit;
  font-size: inherit;
}

.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--space-6);
}

.container--narrow {
  max-width: var(--container-narrow);
}

.container--wide {
  max-width: var(--container-wide);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(247, 248, 250, 0.92);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--color-gray-warm);
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.brand-logo {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: var(--weight-regular);
  color: var(--color-charcoal);
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
}

.brand-logo:hover {
  color: var(--color-ocean);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: var(--space-8);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: var(--space-6);
}

.nav-links a {
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-charcoal-mid);
  letter-spacing: 0.01em;
  position: relative;
  transition: color var(--transition-fast);
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1.5px;
  background: var(--color-ocean);
  transition: width var(--transition-base);
}

.nav-links a:hover {
  color: var(--color-charcoal);
}

.nav-links a:hover::after {
  width: 100%;
}

.nav-cta {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-5);
  background: var(--color-charcoal);
  color: var(--color-white);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  border-radius: var(--radius-full);
  transition: background var(--transition-fast), transform var(--transition-spring);
}

.nav-cta:hover {
  background: var(--color-ocean);
  transform: translateY(-1px);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--space-2);
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--color-charcoal);
  border-radius: var(--radius-full);
  transition: transform var(--transition-base), opacity var(--transition-base);
}

.nav-toggle.active span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-toggle.active span:nth-child(2) {
  opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.hero {
  padding-block: var(--space-24) var(--space-20);
  background-color: var(--color-base);
  background-image:
    linear-gradient(135deg,
      rgba(247, 248, 250, 0.92) 0%,
      rgba(247, 248, 250, 0.78) 50%,
      rgba(74, 143, 168, 0.35) 100%),
    url('../images/bg-image-1.webp');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -120px;
  right: -80px;
  width: 600px;
  height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(74, 143, 168, 0.08) 0%, transparent 70%);
  pointer-events: none;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -40px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(126, 200, 164, 0.07) 0%, transparent 70%);
  pointer-events: none;
}

.hero-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-ocean);
  margin-bottom: var(--space-5);
}

.hero-eyebrow i {
  font-size: 0.7rem;
}

.hero-title {
  font-family: var(--font-display);
  font-size: var(--text-5xl);
  line-height: var(--leading-tight);
  letter-spacing: -0.03em;
  color: var(--color-charcoal);
  margin-bottom: var(--space-6);
}

.hero-title em {
  font-style: italic;
  color: var(--color-ocean);
}

.hero-subtitle {
  font-size: var(--text-md);
  font-weight: var(--weight-light);
  line-height: var(--leading-relaxed);
  color: var(--color-gray-soft);
  max-width: 420px;
  margin-bottom: var(--space-10);
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-8);
  background: var(--color-charcoal);
  color: var(--color-white);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  border-radius: var(--radius-full);
  transition: background var(--transition-base), transform var(--transition-spring), box-shadow var(--transition-base);
}

.btn-primary:hover {
  background: var(--color-ocean-deep);
  transform: translateY(-2px);
  box-shadow: var(--shadow-ocean);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-8);
  background: transparent;
  color: var(--color-charcoal-mid);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  border: 1.5px solid var(--color-gray-mid);
  border-radius: var(--radius-full);
  transition: border-color var(--transition-base), color var(--transition-base), transform var(--transition-spring);
}

.btn-secondary:hover {
  border-color: var(--color-ocean);
  color: var(--color-ocean);
  transform: translateY(-2px);
}

.hero-stats {
  display: flex;
  gap: var(--space-10);
  margin-top: var(--space-12);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-gray-warm);
}

.stat-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.stat-value {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  color: var(--color-charcoal);
  letter-spacing: -0.02em;
}

.stat-label {
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-gray-soft);
}

.hero-visual {
  position: relative;
}

.hero-card-main {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  box-shadow: var(--shadow-lg);
  position: relative;
  overflow: hidden;
}

.hero-card-main::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-ocean), var(--color-mint));
}

.hero-card-label {
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-ocean);
  margin-bottom: var(--space-4);
}

.hero-card-title {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  color: var(--color-charcoal);
  margin-bottom: var(--space-6);
  line-height: var(--leading-snug);
}

.session-steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.session-step {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  background: var(--color-surface);
  border-radius: var(--radius-md);
  transition: background var(--transition-fast);
}

.session-step.active {
  background: rgba(74, 143, 168, 0.08);
  border: 1px solid rgba(74, 143, 168, 0.2);
}

.step-icon {
  width: 32px;
  height: 32px;
  border-radius: var(--radius-sm);
  background: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-ocean);
  font-size: var(--text-sm);
  box-shadow: var(--shadow-xs);
  flex-shrink: 0;
}

.step-icon.mint {
  color: var(--color-mint);
}

.step-text {
  flex: 1;
}

.step-name {
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-charcoal);
}

.step-duration {
  font-size: var(--text-xs);
  color: var(--color-gray-soft);
}

.step-status {
  font-size: var(--text-xs);
  color: var(--color-mint);
  font-weight: var(--weight-medium);
}

.session-progress-bar {
  height: 4px;
  background: var(--color-gray-warm);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.session-progress-fill {
  height: 100%;
  width: 65%;
  background: linear-gradient(90deg, var(--color-ocean), var(--color-mint));
  border-radius: var(--radius-full);
  transition: width 1s ease;
}

.hero-card-float {
  position: absolute;
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: var(--space-3);
  z-index: 1001;
}

.hero-card-float.float-top {
  top: -16px;
  right: 32px;
  animation: floatY 4s ease-in-out infinite;
}

.hero-card-float.float-bottom {
  left: -24px;
  animation: floatY 4s ease-in-out infinite 2s;
}

@keyframes floatY {

  0%,
  100% {
    transform: translateY(0);
  }

  50% {
    transform: translateY(-8px);
  }
}

.float-icon {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-md);
  background: rgba(74, 143, 168, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-ocean);
}

.float-icon.mint-bg {
  background: rgba(126, 200, 164, 0.12);
  color: var(--color-mint);
}

.float-content p {
  font-size: var(--text-xs);
  color: var(--color-gray-soft);
}

.float-content strong {
  font-size: var(--text-sm);
  font-weight: var(--weight-semi);
  color: var(--color-charcoal);
  display: block;
}

.section {
  padding-block: var(--space-24);
}

.section--alt {
  background: var(--color-surface);
}

.section--dark {
  background: var(--color-charcoal);
  color: var(--color-white);
}

.section-header {
  text-align: center;
  max-width: 580px;
  margin-inline: auto;
  margin-bottom: var(--space-16);
}

.section-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-ocean);
  margin-bottom: var(--space-4);
}

.section-title {
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  line-height: var(--leading-tight);
  letter-spacing: -0.02em;
  color: var(--color-charcoal);
  margin-bottom: var(--space-4);
}

.section--dark .section-title {
  color: var(--color-white);
}

.section-desc {
  font-size: var(--text-md);
  font-weight: var(--weight-light);
  line-height: var(--leading-relaxed);
  color: var(--color-gray-soft);
}

.section--dark .section-desc {
  color: var(--color-gray-mid);
}

.why-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.why-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  box-shadow: var(--shadow-xs);
  border: 1px solid var(--color-gray-warm);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  position: relative;
  overflow: hidden;
}

.why-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--color-ocean-light), transparent);
  opacity: 0;
  transition: opacity var(--transition-base);
}

.why-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.why-card:hover::before {
  opacity: 1;
}

.why-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  background: rgba(74, 143, 168, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-ocean);
  font-size: var(--text-lg);
  margin-bottom: var(--space-5);
}

.why-icon.mint {
  background: rgba(126, 200, 164, 0.1);
  color: var(--color-mint);
}

.why-icon.warm {
  background: rgba(232, 168, 124, 0.1);
  color: var(--color-accent-warm);
}

.why-card h3 {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  color: var(--color-charcoal);
  margin-bottom: var(--space-3);
  line-height: var(--leading-snug);
}

.why-card p {
  font-size: var(--text-sm);
  line-height: var(--leading-relaxed);
  color: var(--color-gray-soft);
}

.categories-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-5);
}

.category-card {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-8) var(--space-6);
  text-align: center;
  border: 1.5px solid var(--color-gray-warm);
  transition: all var(--transition-base);
  cursor: default;
}

.category-card:hover {
  border-color: var(--color-ocean-light);
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.category-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-inline: auto;
  margin-bottom: var(--space-4);
  transition: transform var(--transition-spring);
}

.category-card:hover .category-icon {
  transform: scale(1.08);
}

.cat-energy .category-icon {
  background: rgba(74, 143, 168, 0.1);
  color: var(--color-ocean);
}

.cat-mobility .category-icon {
  background: rgba(126, 200, 164, 0.12);
  color: var(--color-mint);
}

.cat-posture .category-icon {
  background: rgba(232, 168, 124, 0.12);
  color: var(--color-accent-warm);
}

.cat-relax .category-icon {
  background: rgba(180, 223, 200, 0.2);
  color: var(--color-mint);
}

.category-card h3 {
  font-family: var(--font-display);
  font-size: var(--text-md);
  color: var(--color-charcoal);
  margin-bottom: var(--space-2);
}

.circuit-image-section-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.category-card p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
}

.category-tag {
  display: inline-block;
  margin-top: var(--space-4);
  padding: var(--space-1) var(--space-3);
  background: var(--color-surface);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  color: var(--color-ocean);
  letter-spacing: 0.04em;
}

.session-section {
  background: var(--color-charcoal);
}

.session-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.session-content .section-title {
  color: var(--color-white);
  text-align: left;
}

.session-content .section-eyebrow {
  text-align: left;
}

.session-content p {
  color: var(--color-gray-mid);
  font-size: var(--text-md);
  font-weight: var(--weight-light);
  line-height: var(--leading-relaxed);
  margin-top: var(--space-4);
  margin-bottom: var(--space-8);
}

.session-features {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.session-feature {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
}

.session-feature-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.06);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-ocean-light);
  font-size: var(--text-sm);
  flex-shrink: 0;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.session-feature-text h4 {
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-white);
  margin-bottom: var(--space-1);
}

.session-feature-text p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  margin: 0;
}

.session-visual-card {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
}

.session-timer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-6);
}

.timer-display {
  font-family: var(--font-display);
  font-size: var(--text-4xl);
  color: var(--color-white);
  letter-spacing: -0.04em;
}

.timer-label {
  font-size: var(--text-xs);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gray-soft);
}

.session-steps-dark {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.step-dark {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.step-dark.active {
  background: rgba(74, 143, 168, 0.15);
  border-color: rgba(74, 143, 168, 0.3);
}

.step-dark.done {
  opacity: 0.5;
}

.step-num {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  color: var(--color-gray-mid);
  flex-shrink: 0;
}

.step-dark.active .step-num {
  background: var(--color-ocean);
  color: var(--color-white);
}

.step-dark.done .step-num {
  background: var(--color-mint);
  color: var(--color-white);
}

.step-dark-text {
  flex: 1;
}

.step-dark-name {
  font-size: var(--text-sm);
  color: var(--color-white);
  font-weight: var(--weight-medium);
}

.step-dark-time {
  font-size: var(--text-xs);
  color: var(--color-gray-soft);
}

.planner-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-3);
}

.planner-day {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-4);
  text-align: center;
  border: 1.5px solid var(--color-gray-warm);
  transition: all var(--transition-base);
}

.planner-day.active {
  border-color: var(--color-ocean);
  background: rgba(74, 143, 168, 0.04);
}

.planner-day.done {
  border-color: var(--color-mint);
  background: rgba(126, 200, 164, 0.06);
}

.planner-day-name {
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-gray-soft);
  margin-bottom: var(--space-3);
}

.planner-day-icon {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-surface);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-inline: auto;
  margin-bottom: var(--space-2);
  color: var(--color-gray-mid);
  font-size: var(--text-sm);
  transition: all var(--transition-base);
}

.planner-day.active .planner-day-icon {
  background: var(--color-ocean);
  color: var(--color-white);
}

.planner-day.done .planner-day-icon {
  background: var(--color-mint);
  color: var(--color-white);
}

.planner-day-label {
  font-size: var(--text-xs);
  color: var(--color-gray-soft);
  line-height: 1.3;
}

.planner-day.active .planner-day-label {
  color: var(--color-ocean);
  font-weight: var(--weight-medium);
}

.scenarios-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.scenario-card {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  overflow: hidden;
  border: 1px solid var(--color-gray-warm);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.scenario-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.scenario-header {
  padding: var(--space-8);
  position: relative;
}

.scenario-header.morning {
  background: linear-gradient(135deg, rgba(74, 143, 168, 0.08), rgba(126, 200, 164, 0.06));
}

.scenario-header.office {
  background: linear-gradient(135deg, rgba(232, 168, 124, 0.08), rgba(74, 143, 168, 0.05));
}

.scenario-header.evening {
  background: linear-gradient(135deg, rgba(126, 200, 164, 0.08), rgba(180, 223, 200, 0.1));
}

.scenario-icon-wrap {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-lg);
  background: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin-bottom: var(--space-4);
  box-shadow: var(--shadow-sm);
}

.scenario-card h3 {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  color: var(--color-charcoal);
  margin-bottom: var(--space-2);
}

.scenario-card .scenario-time {
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-ocean);
}

.scenario-body {
  padding: var(--space-6) var(--space-8) var(--space-8);
}

.scenario-body p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-5);
}

.scenario-tags {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.tag {
  padding: var(--space-1) var(--space-3);
  background: var(--color-surface);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
  color: var(--color-charcoal-mid);
}

.beginner-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: start;
}

.progression-steps {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.prog-step {
  display: flex;
  gap: var(--space-5);
  position: relative;
}

.prog-step:not(:last-child) .prog-connector {
  position: absolute;
  left: 19px;
  top: 44px;
  width: 2px;
  height: calc(100% - 20px);
  background: var(--color-gray-warm);
}

.prog-marker {
  display: flex;
  flex-direction: column;
  align-items: center;
  flex-shrink: 0;
}

.prog-dot {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-white);
  border: 2px solid var(--color-gray-warm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-gray-soft);
  font-size: var(--text-sm);
  transition: all var(--transition-base);
  position: relative;
  z-index: 1;
}

.prog-step.active .prog-dot {
  background: var(--color-ocean);
  border-color: var(--color-ocean);
  color: var(--color-white);
}

.prog-step.done .prog-dot {
  background: var(--color-mint);
  border-color: var(--color-mint);
  color: var(--color-white);
}

.prog-content {
  padding-bottom: var(--space-8);
  padding-top: var(--space-2);
}

.prog-content h4 {
  font-family: var(--font-display);
  font-size: var(--text-md);
  color: var(--color-charcoal);
  margin-bottom: var(--space-2);
}

.prog-content p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
}

.prog-badge {
  display: inline-block;
  margin-top: var(--space-3);
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
}

.prog-badge.week-1 {
  background: rgba(74, 143, 168, 0.1);
  color: var(--color-ocean);
}

.prog-badge.week-2 {
  background: rgba(126, 200, 164, 0.12);
  color: var(--color-mint);
}

.prog-badge.week-3 {
  background: rgba(232, 168, 124, 0.12);
  color: var(--color-accent-warm);
}

.prog-badge.ongoing {
  background: var(--color-surface-2);
  color: var(--color-charcoal-mid);
}

.beginner-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
}

.info-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  border: 1px solid var(--color-gray-warm);
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  transition: box-shadow var(--transition-base);
}

.info-card:hover {
  box-shadow: var(--shadow-sm);
}

.info-card-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-md);
  flex-shrink: 0;
}

.info-card-icon.ocean {
  background: rgba(74, 143, 168, 0.1);
  color: var(--color-ocean);
}

.info-card-icon.mint {
  background: rgba(126, 200, 164, 0.1);
  color: var(--color-mint);
}

.info-card-icon.warm {
  background: rgba(232, 168, 124, 0.1);
  color: var(--color-accent-warm);
}

.info-card h4 {
  font-size: var(--text-sm);
  font-weight: var(--weight-semi);
  color: var(--color-charcoal);
  margin-bottom: var(--space-2);
}

.info-card p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
}

.session-image-section-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.disclaimer-section {
  padding-block: var(--space-12);
  background: var(--color-surface-2);
  border-top: 1px solid var(--color-gray-warm);
}

.disclaimer-inner {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  max-width: var(--container-narrow);
  margin-inline: auto;
}

.disclaimer-icon {
  color: var(--color-ocean);
  font-size: var(--text-lg);
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-inner p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
}

.site-footer {
  background: var(--color-charcoal);
  color: var(--color-white);
  padding-block: var(--space-16) var(--space-8);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: var(--space-12);
  margin-bottom: var(--space-12);
}

.footer-brand .brand-logo {
  color: var(--color-white);
  margin-bottom: var(--space-4);
  display: block;
}

.footer-brand p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
  max-width: 280px;
}

.footer-contact {
  margin-top: var(--space-6);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.footer-contact a {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  transition: color var(--transition-fast);
}

.footer-contact a:hover {
  color: var(--color-ocean-light);
}

.footer-col h4 {
  font-size: var(--text-xs);
  font-weight: var(--weight-semi);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gray-mid);
  margin-bottom: var(--space-5);
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer-col ul a {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  transition: color var(--transition-fast);
}

.footer-col ul a:hover {
  color: var(--color-white);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: var(--space-8);
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-bottom p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
}

.footer-policies {
  display: flex;
  gap: var(--space-6);
}

.footer-policies a {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  transition: color var(--transition-fast);
}

.footer-policies a:hover {
  color: var(--color-white);
}

.cookie-banner {
  position: fixed;
  bottom: var(--space-6);
  left: var(--space-6);
  right: var(--space-6);
  max-width: 560px;
  background: var(--color-charcoal);
  border-radius: var(--radius-xl);
  padding: var(--space-6) var(--space-8);
  box-shadow: var(--shadow-xl);
  z-index: 1000;
  border: 1px solid rgba(255, 255, 255, 0.08);
  transform: translateY(120%);
  opacity: 0;
  pointer-events: none;
  visibility: hidden;
}

html.cookie-banner-pending .cookie-banner:not(.hidden):not(.is-dismissing) {
  transform: translateY(0);
  opacity: 1;
  pointer-events: auto;
  visibility: visible;
}

html.cookie-consent-given .cookie-banner,
.cookie-banner.hidden {
  transform: translateY(120%);
  opacity: 0;
  pointer-events: none;
  visibility: hidden;
}

.cookie-banner.is-dismissing {
  transition: transform var(--transition-slow), opacity var(--transition-slow);
}

.cookie-banner h3 {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  color: var(--color-white);
  margin-bottom: var(--space-3);
}

.cookie-banner p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-5);
}

.cookie-actions {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.cookie-btn-accept {
  padding: var(--space-3) var(--space-5);
  background: var(--color-ocean);
  color: var(--color-white);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  cursor: pointer;
  border: none;
  transition: background var(--transition-fast);
}

.cookie-btn-accept:hover {
  background: var(--color-ocean-deep);
}

.cookie-btn-decline {
  padding: var(--space-3) var(--space-5);
  background: transparent;
  color: var(--color-gray-mid);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  cursor: pointer;
  border: 1px solid rgba(255, 255, 255, 0.12);
  transition: all var(--transition-fast);
}

.cookie-btn-decline:hover {
  border-color: rgba(255, 255, 255, 0.25);
  color: var(--color-white);
}

.cookie-btn-settings {
  padding: var(--space-3) var(--space-5);
  background: transparent;
  color: var(--color-gray-soft);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  cursor: pointer;
  border: none;
  text-decoration: underline;
  transition: color var(--transition-fast);
}

.cookie-btn-settings:hover {
  color: var(--color-white);
}

.cookie-settings-modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.6);
  z-index: 1100;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-6);
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition-base);
}

.cookie-settings-modal.open {
  opacity: 1;
  pointer-events: all;
}

.cookie-settings-panel {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  max-width: 480px;
  width: 100%;
  box-shadow: var(--shadow-xl);
}

.cookie-settings-panel h3 {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  color: var(--color-charcoal);
  margin-bottom: var(--space-6);
}

.cookie-toggle-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: var(--space-4);
  border-bottom: 1px solid var(--color-gray-warm);
}

.cookie-toggle-row:last-of-type {
  border-bottom: none;
}

.toggle-info h4 {
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-charcoal);
  margin-bottom: var(--space-1);
}

.toggle-info p {
  font-size: var(--text-xs);
  color: var(--color-gray-soft);
  line-height: var(--leading-snug);
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-gray-mid);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background var(--transition-base);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  left: 3px;
  bottom: 3px;
  background: var(--color-white);
  border-radius: 50%;
  transition: transform var(--transition-base);
}

.toggle-switch input:checked+.toggle-slider {
  background: var(--color-ocean);
}

.toggle-switch input:checked+.toggle-slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled+.toggle-slider {
  background: var(--color-mint);
  cursor: not-allowed;
}

.cookie-save-btn {
  margin-top: var(--space-6);
  width: 100%;
  padding: var(--space-4);
  background: var(--color-charcoal);
  color: var(--color-white);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  cursor: pointer;
  border: none;
  transition: background var(--transition-fast);
}

.cookie-save-btn:hover {
  background: var(--color-ocean-deep);
}

.page-hero {
  padding-block: var(--space-20) var(--space-16);
  background: var(--color-base);
  border-bottom: 1px solid var(--color-gray-warm);
}

.page-hero-inner {
  max-width: 640px;
}

.page-hero h1 {
  font-family: var(--font-display);
  font-size: var(--text-4xl);
  line-height: var(--leading-tight);
  letter-spacing: -0.025em;
  color: var(--color-charcoal);
  margin-bottom: var(--space-4);
}

.page-hero p {
  font-size: var(--text-md);
  font-weight: var(--weight-light);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
}

.routine-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.routine-card {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  overflow: hidden;
  border: 1.5px solid var(--color-gray-warm);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.routine-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.routine-card-header {
  padding: var(--space-6) var(--space-6) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.routine-card-badge {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: var(--weight-medium);
}

.badge-energy {
  background: rgba(74, 143, 168, 0.1);
  color: var(--color-ocean);
}

.badge-mobility {
  background: rgba(126, 200, 164, 0.12);
  color: var(--color-mint);
}

.badge-posture {
  background: rgba(232, 168, 124, 0.12);
  color: var(--color-accent-warm);
}

.routine-card-time {
  font-size: var(--text-xs);
  color: var(--color-gray-soft);
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

.routine-card-body {
  padding: var(--space-5) var(--space-6) var(--space-6);
}

.routine-card-body h3 {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  color: var(--color-charcoal);
  margin-bottom: var(--space-2);
  line-height: var(--leading-snug);
}

.routine-card-body p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-5);
}

.routine-steps-mini {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.routine-step-mini {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  color: var(--color-charcoal-mid);
}

.routine-step-mini i {
  color: var(--color-ocean);
  width: 14px;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-16);
  align-items: start;
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-6);
}

.contact-info-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  border: 1px solid var(--color-gray-warm);
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-md);
  background: rgba(74, 143, 168, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-ocean);
  font-size: var(--text-md);
  flex-shrink: 0;
}

.contact-info-card h4 {
  font-size: var(--text-sm);
  font-weight: var(--weight-semi);
  color: var(--color-charcoal);
  margin-bottom: var(--space-1);
}

.contact-info-card p,
.contact-info-card a {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  transition: color var(--transition-fast);
}

.contact-info-card a:hover {
  color: var(--color-ocean);
}

.contact-form-wrap {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  border: 1px solid var(--color-gray-warm);
  box-shadow: var(--shadow-sm);
}

.contact-form-wrap h2 {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  color: var(--color-charcoal);
  margin-bottom: var(--space-8);
}

.form-group {
  margin-bottom: var(--space-5);
}

.form-group label {
  display: block;
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  color: var(--color-charcoal-mid);
  margin-bottom: var(--space-2);
}

.form-input {
  width: 100%;
  padding: var(--space-4) var(--space-5);
  background: var(--color-base);
  border: 1.5px solid var(--color-gray-warm);
  border-radius: var(--radius-md);
  font-size: var(--text-sm);
  color: var(--color-charcoal);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-input:focus {
  border-color: var(--color-ocean);
  box-shadow: 0 0 0 3px rgba(74, 143, 168, 0.12);
}

.form-input.error {
  border-color: #e05252;
  box-shadow: 0 0 0 3px rgba(224, 82, 82, 0.1);
}

.form-input.success {
  border-color: var(--color-mint);
}

textarea.form-input {
  resize: vertical;
  min-height: 120px;
}

.form-error {
  display: none;
  font-size: var(--text-xs);
  color: #e05252;
  margin-top: var(--space-2);
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

.form-error.visible {
  display: flex;
}

.form-error:not(.visible) {
  display: none;
}

.form-checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.form-checkbox-group input[type="checkbox"] {
  width: 18px;
  height: 18px;
  border-radius: 4px;
  border: 1.5px solid var(--color-gray-mid);
  cursor: pointer;
  flex-shrink: 0;
  margin-top: 2px;
  accent-color: var(--color-ocean);
}

.form-checkbox-group label {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
  cursor: pointer;
}

.form-checkbox-group label a {
  color: var(--color-ocean);
  text-decoration: underline;
  transition: color var(--transition-fast);
}

.form-checkbox-group label a:hover {
  color: var(--color-ocean-deep);
}

.btn-submit {
  width: 100%;
  padding: var(--space-4) var(--space-8);
  background: var(--color-charcoal);
  color: var(--color-white);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: var(--weight-medium);
  cursor: pointer;
  border: none;
  transition: background var(--transition-base), transform var(--transition-spring);
}

.btn-submit:hover {
  background: var(--color-ocean-deep);
  transform: translateY(-2px);
}

.btn-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

.thank-you-wrap {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-20);
}

.thank-you-card {
  text-align: center;
  max-width: 480px;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(126, 200, 164, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  color: var(--color-mint);
  margin-inline: auto;
  margin-bottom: var(--space-6);
}

.thank-you-card h1 {
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  color: var(--color-charcoal);
  margin-bottom: var(--space-4);
}

.thank-you-card p {
  font-size: var(--text-md);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-8);
}

.policy-content {
  padding-block: var(--space-16);
}

.policy-content h2 {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  color: var(--color-charcoal);
  margin-top: var(--space-10);
  margin-bottom: var(--space-4);
}

.policy-content h3 {
  font-size: var(--text-lg);
  font-weight: var(--weight-semi);
  color: var(--color-charcoal);
  margin-top: var(--space-8);
  margin-bottom: var(--space-3);
}

.policy-content p {
  font-size: var(--text-sm);
  color: var(--color-charcoal-mid);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-4);
}

.policy-content ul,
.policy-content ol {
  list-style: disc;
  padding-left: var(--space-6);
  margin-bottom: var(--space-4);
}

.policy-content li {
  font-size: var(--text-sm);
  color: var(--color-charcoal-mid);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-2);
}

.policy-content a {
  color: var(--color-ocean);
  text-decoration: underline;
}

.policy-content table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--space-6);
  font-size: var(--text-sm);
  display: block;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.policy-content th,
.policy-content td {
  border: 1px solid rgba(74, 143, 168, 0.2);
  padding: var(--space-3) var(--space-4);
  text-align: left;
  vertical-align: top;
}

.policy-content th {
  background: rgba(74, 143, 168, 0.08);
  color: var(--color-charcoal);
  font-weight: var(--weight-semi);
}

.policy-last-updated {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-4);
  background: rgba(74, 143, 168, 0.08);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  color: var(--color-ocean);
  font-weight: var(--weight-medium);
  margin-bottom: var(--space-8);
}

.subpage-benefits {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-5);
}

.benefit-item {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  border: 1px solid var(--color-gray-warm);
  transition: box-shadow var(--transition-base);
}

.benefit-item:hover {
  box-shadow: var(--shadow-sm);
}

.benefit-item i {
  color: var(--color-ocean);
  font-size: var(--text-xl);
  margin-bottom: var(--space-3);
  display: block;
}

.benefit-item h3 {
  font-family: var(--font-display);
  font-size: var(--text-md);
  color: var(--color-charcoal);
  margin-bottom: var(--space-2);
}

.benefit-item p {
  font-size: var(--text-sm);
  color: var(--color-gray-soft);
  line-height: var(--leading-relaxed);
}

.subpage-cta {
  text-align: center;
  padding: var(--space-16);
  background: var(--color-surface);
  border-radius: var(--radius-xl);
}

.subpage-cta h2 {
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  color: var(--color-charcoal);
  margin-bottom: var(--space-4);
}

.subpage-cta p {
  font-size: var(--text-md);
  color: var(--color-gray-soft);
  margin-bottom: var(--space-8);
}

@media (max-width: 1100px) {
  :root {
    --text-5xl: 4rem;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-8);
  }

  .categories-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .planner-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

@media (max-width: 860px) {
  :root {
    --text-5xl: 3rem;
    --text-4xl: 2.5rem;
    --text-3xl: 2.2rem;
  }

  .hero-grid,
  .session-layout,
  .beginner-layout,
  .contact-layout {
    grid-template-columns: 1fr;
    gap: var(--space-10);
  }

  .hero-visual {
    display: none;
  }

  .why-grid {
    grid-template-columns: 1fr;
  }

  .scenarios-grid {
    grid-template-columns: 1fr;
  }

  .routine-cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .subpage-benefits {
    grid-template-columns: 1fr;
  }

  .nav-links,
  .nav-cta {
    display: none;
  }

  .nav-toggle {
    display: flex;
  }

  .main-nav.open .nav-links {
    display: flex;
    flex-direction: column;
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background: var(--color-white);
    padding: var(--space-6);
    border-bottom: 1px solid var(--color-gray-warm);
    gap: var(--space-5);
    z-index: 99;
    box-shadow: var(--shadow-md);
  }

}

@media (max-width: 600px) {
  :root {
    --text-5xl: 2.5rem;
    --text-4xl: 2rem;
    --text-3xl: 1.8rem;
  }

  .container {
    padding-inline: var(--space-4);
  }

  .section {
    padding-block: var(--space-16);
  }

  .planner-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .routine-cards-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--space-8);
  }

  .footer-bottom {
    flex-direction: column;
    gap: var(--space-4);
    text-align: center;
  }

  .footer-policies {
    flex-wrap: wrap;
    justify-content: center;
  }

  .cookie-banner {
    left: var(--space-3);
    right: var(--space-3);
    bottom: var(--space-3);
  }

  .hero-stats {
    gap: var(--space-6);
  }

  .circuit-image-section-grid {
    grid-template-columns: 1fr;
  }

  .session-image-section-grid {
    grid-template-columns: 1fr;
  }
}